Is Counseling Right for Me?

Everyone experiences periods of feeling sad, stressed or conflict with family and friends.  However, it can be difficult to know when it is time to reach out for help or refer a friend for help.

Common reasons people seek counseling:

  • Strong feelings of sadness or anger

  • Loss of interest in favorite activities

  • Avoiding or fearing social situations

  • Engaging in or an increase in unhealthy behaviors such as drinking, ​​​​using drugs or other potentially dangerous behaviors

  • Difficulty in relationships: family, couples, caregiver/child

  • Difficulty recovering from traumatic events

  • Loss of a loved one

  • In need of support during a life transition

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